You see when I sat Mac down to talk with him, he was almost in tears. But this was the experience that led Mac from being in pain all the time to a state of being pain free and stronger and fitter than ever.
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Now, the story you're about to hear is pretty bad in places. He was trying to live with chronic back and knee pain. He was 50 and held a desk job which had him sitting for most of his day.īut despite his activity every day he was in pain. It looked bad and alarm bells started ringing in my head about whether he was already past the point of no return. but right away I could tell he had a problem with his knee as he was nursing a limp. I was just finishing up training one of my athlete clients in my studio gym and in walks this older guy in running shorts. I recall it was a hot summer and it was all you could do to wear shorts and a T-shirt to keep cool. I remember when I first met Mac back in July 2012. Yet the truth will surprise you! My biggest success - the success I'm and stars of football, hockey, collegiate lacrosse, soccer and swimming” and so you'd expect these guys to get great results.
Bigger leaner stronger 5 day workout pro#
They say, “sure, you can get great results when you're training Olympic medalists, Pan Am games medalists, pro basketball players, baseball stars. You know, a lot of folks think my biggest breakthroughs come about because of the athletes I've trained. I know how important it is to sift through fact and fiction to uncover the truth about human performance.
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Certified in Functional Movement and I'm a Certified Strength & Conditioning Specialist. I have a Masters in Exercise Science with a Concentration of Strength and Conditioning.
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Today, I'm a Certified Strength Coach and owner of a Strength and Conditioning business in Florida. Inside this eye-opening special report is the SECRET KEY to helping you get a flat, defined belly-and why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success).